Our Services

​Peace by Piece Psychology provides counselling therapy to people of all ages from diverse cultural and socio-economic backgrounds using evidence-based therapies to achieve mental wellbeing.

Peace by piece provides counselling service for the following issues:

Anxiety

Anxiety is something we occasionally experience as natural human reactions to stressful situations. Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope.

Depression

Depression is a serious, but a common disorder that affects all ages, regardless of ethnicity and socioeconomic status in life. Peace by Piece Psychology has the resources and professional advice to help you cope.

Bipolar

Bipolar disorder is an unusual shift in mood and energy manifested in increased activity levels and impaired ability to function. This condition is highly treatable and generally responds well to treatments like psychotherapy.

Stress Management

Stress is a normal psychological reaction to the demands of life. Chronic stress can eventually lead to serious health problems. Effective stress management is essential to help your mind and body to better cope and adapt to the stressors of life (resilience).

Grief

The process of dealing with a significant loss can vary dramatically from one person to another. Grief Counseling can help one grieve in a healthy manner, to understand and cope with the experience of the emotions, and to ultimately find a way to move on.

Addictions

Peace by Piece Psychology offers intervention programs to help patients in their struggles with addiction. It’s not an easy process and counselling, and therapy can help tremendously in your journey to recovery and mental wellbeing.

Couples Counselling

Relationships are not always smooth sailing, and conflicts eventually arise. Undergoing counselling helps individuals and couples to explore, identify and resolve disputes to enhance their relationship.

Personality Disorders

Personality disorder tends to come hand-in-hand with mental health problems. Through effective treatment, it is possible to restore or implement a functional life for the patient.
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Post-traumatic Stress 

Post-traumatic stress disorder (PTSD) is a result of a distressing event. While most people can naturally recover, others develop ongoing PTSD.  
Although it may take some time, it also can be treated. 

Eating disorders

Are you struggling from an eating disorder? The road to recovery may be tough and can be a long-term challenge. With professional help, symptoms can be managed and help you to return to a healthy weight, and maintain your physical and mental health.

Child counselling

Counselling for children involves encouraging them to express themselves using art and play to allow them to explore their thoughts and feelings in a way that is most comfortable for them.
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Career counselling

Peace by Piece Psychology offers skilled and fully qualified career coaching to help individuals pursue a course that they find interesting, and work in an environment that is compatible with their interests, personal characteristics and aptitudes. 

Anger Management

Do you find yourself frequently feeling angry? If anger reaches a point where it is having an impact on many areas of your life, at work, in your relationships and your overall sense of wellbeing, then it may be time to seek anger related counselling. Contact us today to learn how we can help.

Post natal depression

Many women experience postpartum "baby blues" after childbirth within the first two to three days after delivery, and may last for up to two weeks. But for some, it is a more severe, long-lasting form of depression known as postpartum depression. It's important to ask for help or support if you need it. 

Pain management

In pain management, we help you find ways to deal with pain and understand it. Understanding and managing the thoughts, emotions and behaviours that accompany the discomfort can help you cope more effectively with your pain and can actually reduce the intensity of your pain and love with it.

Self esteem

Healthy self-esteem plays a significant role in how positive we feel about ourselves and life in general. It's an integral part of our psychological wellbeing and to attaining a happy and well-balanced lifestyle.
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Work places issues

Workplace issues can be detrimental to one's psychological wellbeing. Workplace counselling can help reduce symptoms of anxiety and depression, improve mental health, lower levels of sickness and increase job satisfaction and commitment. 

Terminal illness

Coping with illness involves a range of emotions that go with it, including grief, frustration, and anger. Aside from the primary caregiver, close family and friend can also benefit from grief and bereavement counselling to cope with their loved one's illness.

Weight management

​Are you struggling with losing weight, having problematic eating habits or distorted body image? Counselling can help break down self-sabotaging psychological patterns & behaviours that can hinder your perception of a healthy body image of yourself & journey to a successful weight loss.